WE KNOW THE AGING PROCESS CAN BE SCARY
Let us show you how to regain an outstanding quality of life.
Do you feel like your energy is not what it used to be? Have you noticed that your balance is lacking, you are losing muscle tone, and are becoming less flexible?
This is the program to kickstart your wellness journey. We begin by establishing your baseline with our comprehensive assessment.
Your program will be backed by science to improve posture, balance, and create a body designed for longevity.
Are you ready to embark on a lifestyle change?
WE WELCOME YOU TO
OUR RESULTS-DRIVEN METHODOLOGY
Let's kickstart your body and reach your goals.
PHASE 1 | THE BASICS
The path to your goals begins by establishing your baseline, developing a foundation of proper form and fitness education, and preparing your body to move with confidence. Our in-depth and innovative assessment addresses your “wants” (i.e.: increase strength, balance, coordination, energy, mental focus, etc.) and assesses your “needs” (i.e.: mobility, posture, bone density, asymmetries, compensations, etc.). The outcome is a fully customized -never cookie-cutter- personalized program.
PHASE 2 | THE BUILD-UP
You’ve progressed through the basics-with this newly developed foundation-it’s now time to focus on your goals. Each session in this phase is curated to challenge your foundation through functional training methods. Variety and accountability create a synergistic effect that is measurable and qualitative in your everyday life. The teamwork between you and your trainer is the key to your long-term success.
PHASE 3 | THE BREAKTHROUGH
This phase involves creating a fitness bucket list you thought never achievable before you started your journey. Have you ever wanted to climb a mountain? Do a pull-up? Get your golf swing back? Improve your pickle-ball game? This phase is another shot at new milestones in your life.
Real results from real people.
"I came to Rehab Lab with a sports-related injury that severely limited my activity. As a result of working out with a performance coach at Rehab Lab, I have achieved strength, stability, balance, and a level of performance I didn't think possible. My work with Rehab Lab has been life changing!"
JODY L. - Lawyer
"Rehab Lab has been truly life changing for this 61-year-old grandpa. I would not be able to chase my toddler grandson without all I have gained from Rehab Lab. My performance coach is wise and fun to work with towards my greater quality of life. And the physical therapists? Truly gifted healers."
DAVID A. - Retired
"Walk [don’t run] to a personal trainer at Rehab Lab. They deliver a strong, healthy, balanced approach to older clients. I have been a life-long athlete and at age 61 was losing muscle mass and strength, despite my active lifestyle. I began personal training in 2018 and within one year saw substantial improvement in bone density test results."
SUSAN L. - Lawyer
LET'S BOOK YOUR INITIAL EVALUATION.
GIVE US A CALL TODAY.
REGAIN YOUR LIFE?
THE REHAB LAB
Consistent accountability, motivation, and patience with a dedicated performance specialist to reach your unique goals
No cookie-cutter programming
A full assessment comprising of anthropometric data, functional movements, and much more
Measurable goals and analytics
Individualized and customizable workouts that meet you at your level