ARE YOUR FITNESS GOALS STARTING TO PLATEAU?
The time to revitalize your results is NOW.
Have you outgrown your current workout routine? Are you searching for a challenge to build confidence and transform your physique?
This program is set to optimize your fitness potential. The initial evaluation begins by testing your baseline with our innovative, in-depth, performance-specific screening.
Your program is backed by science to enhance joint stability, mobility, and maximize strength and conditioning through progressive adaptation.
Are you ready to tap into peak performance?
WE WELCOME YOU TO
OUR RESULTS-DRIVEN METHODOLOGY
Let's kickstart your body and reach your goals.
PHASE 1 | THE BASICS
The path to your goals begins by establishing your baseline, developing a foundation of proper form and fitness education, and whipping up workouts that meet you at your current level. Our in-depth and innovative assessment addresses your “wants” (i.e.: weight loss, lean up, etc.) and assesses your “needs” (i.e.: mobility, posture, asymmetries, compensations, etc.). The outcome is a fully customized -never cookie-cutter- personalized program.
PHASE 2 | THE BUILD-UP
You’ve mastered the basics-it’s now time to fully focus on the results you want. Each session in this phase is curated to your exacting goals. Variety and accountability create a synergistic effect that is measurable and qualitative. The teamwork between you and your trainer is the key to your success.
PHASE 3 | THE BREAKTHROUGH
Have you ever wanted to climb a mountain? Break your 40-yard dash time? Do a pull-up? Run an obstacle course? What is a physical feat you’ve never been able to accomplish? The Breakthrough is a uniquely tailored fitness journey between you and your trainer that mentally and physically sets your body to conquer your bucket list.
Real results from real people.
"The Rehab Lab environment is unlike any other! The support and motivation is felt all throughout from the moment you walk in. And, the attention to detail in developing goal-specific programs from the coaches is impeccable! Absolutely love it here."
MELANIE Z. - Student
"From day one, Rehab Lab felt like home. The staff is amazing, always going above and beyond! I can say without a question of doubt, my life changed the moment I walked in."
FRANK A. - Mortage Banker
"Being a part of the Rehab Lab family for 7 years has been a pleasure. I’ve taken part in all that they have to offer. Each staff member goes above and beyond to help you achieve your personal physical goals. The motivation and energy is contagious."
LESLIE G. - Hairstylist
LET'S BOOK YOUR INITIAL EVALUATION.
GIVE US A CALL TODAY.
THE REHAB LAB
Consistent accountability and motivation with a dedicated performance specialist to reach your unique goals
No cookie-cutter programming
A full assessment comprising of anthropometric data, functional movements, and much more
Measurable goals and analytics
Individualized and customizable workouts that meet you at your level