Miami, FL
(786) 783-8858
Davie, FL
(954) 804-2865
POST-NATAL
FITNESS
WE KNOW FITNESS MOTIVATION AFTER PREGNANCY CAN BE CHALLENGING
We are here to redefine post-partum fitness with our unique holistic experience.
Congratulations! You're the mother of a newborn. This new chapter of your life involves new learning curves and untraveled roads.
It's also no surprise that your body has gone through pregnancy effects. Fatigue, aches, post-partum depression, moodiness, lack-of-time, and weight gain are some of the common challenges that new moms can face.
Our post-natal fitness program is your personalized and fully customized guide that will take you from birth, to booming! Let us decrease symptoms of post-partum depression, diastasis recti, pelvic floor syndrome, poor posture, back/hip pain, and increase your energy and mood to tackle day-to-day motherhood.
Experience our 3-phase process, which includes an in-depth assessment to establish your baseline, strength training, mobility, and functional movements.
WE WELCOME YOU TO
OUR ALL-ENCOMPASSING POST-PARTUM EXPERIENCE.
Let's get you back to an even better version of yourself!
PHASE 1 | THE BASICS
After child-birth (and medical clearance), our first phase focuses on regaining lost mobility, correcting postural imbalances, re-engraining functional movements, and lengthening/activating dormant muscles.
PHASE 2 | THE BUILD-UP
Phase two dials up the notch of your journey by emphasizing core stability exercises, breathing techniques for improving cardiovascular endurance, increasing muscle tone, and even tracking hormone/menstrual cycles!
PHASE 3 | THE BREAKTHROUGH
This phase unleashes a limitless strength training and cardio regimen. A strong emphasis is placed on aesthetics to get you to lose any baby weight you may have gained during pregnancy.
TESTIMONIALS
Real results from real people.
"Taking part in the Rehab Lab Post-Natal program has been the best postpartum investment I have made. They really understand the journey women go on after pregnancy/delivery and know how to meet you at your level. The creativity and knowledgeable workouts leave you feeling strong and motivated to keep going. I encourage anyone on their postpartum journey to do this program!"
MARIA R. - Therapist
"I came to this program expecting to learn basic fitness routines to regain some physical strength, postpartum. What I received exceeded my expectations every step of the way. A holistic approach was implemented that not only involved customized workouts tailored to meet me where I was but, also life coaching to help me reach my highest potential as a mother, wife, and business owner. The passion for fitness and genuine dedication makes it an exceptional program to partake."