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PRE-NATAL

FITNESS

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WE KNOW NAVIGATING FITNESS THROUGH PREGNANCY CAN BE CHALLENGING

Let us help prepare you for your pregnancy marathon.

Congratulations on your upcoming bundle of joy! Pregnancy is an exciting chapter of your life but should also be taken seriously, especially when it comes to your health (and the health of your baby).

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It's no surprise that your body can change during this process. Weight gain, lack of energy, high-blood pressure, gestational diabetes, back/hip pain, anxiety, and other factors are a common occurrence.

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Our pre-natal fitness program is your personalized and fully customizable guide that will take you from bump to birth, safely!

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Experience our 3-phase process, which includes an in-depth assessment that establishes your baseline, strength training, mobility, and functional movements to keep you feeling your best throughout.

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WE WELCOME YOU TO

OUR ALL-ENCOMPASSING PREGNANCY EXPERIENCE.

Let's exercise confidently throughout your pregnancy.

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PHASE 1 | THE BASICS

Your pre-natal fitness experience starts with an in-depth evaluation to understand your fitness history and seamlessly transition you into our program.

PHASE 2 | THE BUILD-UP

This phase focuses on ramping up your strength training, mobility, and functional movements to prepare you for daily motherhood movements (i.e.-picking up your baby from their crib).

PHASE 3 | THE BIRTH-PREP

Our last phase prepares you for the big day. We slow down movements and emphasize breathing techniques for labor, meditation, and low impact exercises.

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As a professional dancer I’ve always understood the importance of movement, strength, and conditioning but especially during pregnancy, when the body goes through immense changes. During my second pregnancy I decided to seek out the personal guidance and training from the Pre-Natal program at Rehab Lab. Working with the coaches at Rehab Lab on strength and mobility training during my 2nd/3rd trimester truly helped me deal with the sciatic pain and SI joint pain that had been plaguing me for months. Our one-on-one sessions provided me with the confidence I needed to get a structured workout routine going and helped me feel stronger in my everyday activities as well as when I decided to go back into my daily dance training postpartum. For any mama to-be who is in pain or simply wishes to maintain and build the endurance and power of their incredible body, I highly suggest considering the quality personal training offered by Rehab Lab. There’s nothing like feeling strong and beautiful in your own body.

MELISSA V. - Professional Dancer

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I am immensely grateful for the exceptional guidance and support I received from my prenatal fitness trainer at Rehab Lab. The expertise in adapting exercises and poses for pregnancy made each session not only safe but also incredibly effective. Their warm and encouraging demeanor created a comfortable environment where I could ask questions and share my concerns. Their dedication to promoting overall wellness and preparing me for childbirth was evident in every session. Thanks to the skillful coaching, I felt empowered, strong, and well-prepared throughout my pregnancy journey. I wholeheartedly recommend Rehab Lab to any expecting mother seeking a knowledgeable, caring, and motivating guide for their prenatal fitness and yoga experience.

CEYLAN L. - Event Planner

LET'S BOOK YOUR INITIAL EVALUATION.

GIVE US A CALL TODAY.

ARE YOU
READY TO GO
FROM BUMP TO
BIRTH?

THE REHAB LAB

PRE-NATAL

DIFFERENCE:

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  • Lower your risk of pre-natal conditions

  • Build strength and endurance for labor and recovery

  • Reduce body inflammation

  • Have more energy

  • Maintain healthy weight gain

  • Release endorphins for a better mood

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