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FITNESS

NUTRITION

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WE KNOW TRACKING YOUR NUTRITION CAN BE CHALLENGING

Let us guide you to a healthier version of you.

Fitness Nutrition is a hybrid in-person/on-line, fully personalized nutrition and macronutrient coaching program created to assist you in your overall health, weight loss, and muscle building goals.


Your individualized plan is developed from the ground up, based off your current fitness level and goals.


Weekly 20-minute check-ins are scheduled to assess how your nutrition program progresses.


Your program is neither stagnant nor cookie-cutter and is subject to change on a weekly basis!

WE WELCOME YOU TO

OUR RESULTS-DRIVEN PLAN OF ACTION

Let's dial in on your nutrition and reach your goals.

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STEP 1 | THE EVALUATION

Select a time and date to perform your initial evaluation. Your eval consists of an intake form; this gives us insight to your current eating habits and lifestyle choices.​​ With this information completed, it's time to hit the ground running.



STEP 2 | THE PROGRAM

We have choices when it comes to seeing progress. Pick between our 4, 8, or 12 week program. For best (and guaranteed) results, commit to the 12 week plan! To ensure your continued accountability, weekly, 20-minute check-ins are performed with your practitioner.


STEP 3 | THE RESULTS

Since your program is fully personalized and custom-tailored; you can bet you will be seeing change in your body in no time! Your participation in this program also requests you send weekly progress pictures to your practitioner.

LET'S BOOK YOUR INITIAL EVALUATION.

GIVE US A CALL TODAY.

ARE YOU
READY TO
TRANSFORM
YOUR BODY?

THE REHAB LAB

FITNESS NUTRITION

DIFFERENCE:

​

  • Consistent accountability, motivation, and patience with a dedicated performance specialist to reach your unique goals

  • No cookie-cutter programming

  • A detailed and in-depth initial evaluation to understand your lifestyle and eating habits

  • Individualized and customizable macronutrient program that matches your current fitness level and goals

  • Convenient scheduling

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