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Recovery Sessions Miami, FL

At Rehab Lab, we offer specialized recovery sessions designed to meet the unique needs of athletes and active individuals throughout Miami, FL. An experienced physical therapist from our team can help you achieve peak performance, prevent injuries, and accelerate recovery through customized recovery sessions. Discover how our expert services can enhance your athletic journey and overall well-being.

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What is a Recovery Session?

Recovery sessions bring a targeted approach to massage therapy, specifically tailored for athletes and those engaged in regular physical activity. Unlike traditional massage techniques, recovery session focuses on the muscles used in a particular sport or activity. It involves a combination of deep tissue massage, stretching, and other modalities to improve muscle function, reduce tension, and enhance flexibility.

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At Rehab Lab, our physical therapists in Miami utilize a variety of techniques, including:

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  • Deep Tissue Massage: Targets deeper layers of muscle and connective tissue to release chronic tension and pain.

  • Trigger Point Therapy: Applies pressure to specific points on the body to alleviate pain and improve mobility.

  • Myofascial Release: Focuses on releasing tension in the fascia, the connective tissue surrounding muscles.

  • Active Release Techniques (ART): Combines precise pressure with specific movements to treat soft tissue injuries.

WHAT ARE YOUR NEEDS?

ONE-ON-ONE EXPERT COACHING | RESULTS-ORIENTED | TAILORED TO YOU | DISTRACTION-FREE AMBIANCE

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CONCIERGE PHYSICAL THERAPY

Have you tried all forms of physical therapy and still have lingering pain? Let us show you what CAN be done, regardless of your scary diagnosis.

PHYSICAL THERAPY PERFORMANCE

Graduate from physical therapy to a fitness and performance-based program under the guidance of a physical therapist.

WELLNESS PERFORMANCE

Do you feel like your energy is not what it used to be? Have you noticed that your balance is lacking, you are losing muscle tone, and are becoming less flexible? This is the program to kickstart your wellness journey.

ATHLETIC PERFORMANCE

Have you outgrown your current workout routine? Are you searching for a challenge to build confidence and transform your physique? This program is set to optimize your fitness potential.

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PRE-NATAL

FITNESS

Are you a mommy-to-be? Are you looking to stay fit during pregnancy? Are you tired and searching for energy? Our program will help you feel energized, strong, and ready to take on your pregnancy journey.

POST-NATAL

FITNESS

Are you a new mommy? Are you looking to improve your fitness levels after pregnancy? Are you tired and searching for energy to keep up with your child? Our program will help you regain energy, increase strength, and reconquer your life to be the best mommy you can be.

FITNESS

NUTRITION

Are you in need of a program and coach to guide you with nutrition, overall health, weight loss, and muscle building goals? This strategy is the perfect plan to get your results dialed in!

RECOVERY

SESSIONS

Are you constantly sore? Stiff? Exercising often and intensely? Our recovery sessions are the solution for you! Experience tension release and target problem areas to get you back to feeling amazing. Keep your muscles and joints healthy and strong!

Benefits of Getting a Recovery Session

There are numerous benefits to receiving a recovery session, whether you are a professional athlete or a recreational fitness enthusiast. Here are some key advantages:


Enhanced Athletic Performance


Regular recovery sessions can help improve your athletic performance by increasing blood flow to muscles, enhancing flexibility, and reducing muscle stiffness. This can lead to improved range of motion and better overall physical performance.


Injury Prevention


Recovery sessions can help prevent injuries by addressing muscle imbalances and tightness that could lead to strains and sprains. By keeping your muscles and soft tissues in optimal condition, you reduce the risk of injury during training and competition.


Accelerated Recovery


Post-exercise, a recovery session can significantly speed up recovery time by reducing muscle soreness and inflammation. The increased circulation of blood and lymph fluids helps flush out toxins and bring essential nutrients to the muscles, promoting faster healing.


Pain Reduction


If you're dealing with chronic pain or discomfort due to overuse or previous injuries, a recovery session can provide significant relief by targeting specific areas of tension and pain, our therapists can help alleviate discomfort and improve your overall quality of life.


Mental Relaxation


In addition to physical benefits, recovery sessions can also have a positive impact on your mental well-being. The relaxing nature of the massage can help reduce stress, anxiety, and promote a sense of calm and relaxation.

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OUR CULTURE:

MOVEMENT IS MEDICINE

Your body is designed to heal itself. Whether you have been recently injured, have chronic pain, or need to get back to your strongest, healthiest version; we believe that strategic movement is your best dose of medicine. Let us concoct your individual recipe to get you back to living your best life.

Booking a Recovery Session at Rehab Lab

Booking a recovery session at Rehab Lab is simple and convenient. Our Miami location is designed to provide a comfortable and professional environment where you can receive top-notch care. Here’s how you can book your session:

  1. Call Us: You can reach us at 786-783-8858. Our friendly staff will assist you in finding a suitable time for your session and answer any questions you may have about our services.

  2. Email Us: Feel free to send us an email at info@RehabLabUSA.com. We typically respond promptly and can help you book your appointment or provide additional information about our services.

  3. Visit Us: Drop by our location during our operating hours to speak with our staff in person. We are open Monday to Thursday from 8 AM to 6 PM, Friday from 8 AM to 5 PM, and Saturday from 9 AM to 1 PM. We can discuss your needs and schedule your session on the spot.

Contact Us Today to Book Your Recovery Session in Miami

If you’re looking for a recovery session in Miami, FL, look no further than Rehab Lab. Our dedicated team is here to help you enhance your performance, prevent injuries, and recover faster. Don’t let muscle pain and stiffness hold you back any longer. Contact us today to book an appointment or to learn more about our services. We look forward to helping you achieve your health and wellness goals.

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Location
Rehab Lab is located inside Sensory Pilates at: 13225 SW 88 AVE Miami, FL 33176


Contact Information
To book an appointment or learn more about our services, you can reach us at:
Phone: 786 783 8858
Email: Info@RehabLabUSA.com


Operating Hours
We understand that your schedule can be busy, so we offer flexible operating hours to accommodate your needs:
Monday - Thursday: 8 AM - 6 PM
Friday: 8 AM - 5 PM
Saturday: 9 AM - 1 PM

  • Is physical therapy painful?
    While some discomfort may be experienced as you work through your rehabilitation exercises, physical therapy should not be painful. Our therapists closely monitor your comfort levels to ensure a safe and effective treatment process.
  • What conditions can physical therapy treat?
    Physical therapy can address a wide range of conditions, including but not limited to, sports injuries, post-operative recovery, chronic pain conditions, and mobility issues. Our therapists tailor treatment plans to meet the specific needs of each individual, ensuring effective recovery and rehabilitation.
  • Do I need a referral to start physical therapy at Rehab Lab?
    Rehab Lab primarily operates as a cash-based physical therapy clinic and also accepts out-of-network insurance. For clients choosing to use their insurance coverage, a physical therapy referral is required for the initial evaluation. If you are unsure about the referral requirements for your specific insurance plan, we encourage you to contact us directly. We are here to assist you in scheduling a consultation and can guide you through the process of obtaining a referral if necessary.
  • Will insurance cover physical therapy services?
    Rehab Lab accepts major insurance policies that offer out-of-network benefits. To provide you with accurate and up-to-date information, our team proactively handles insurance eligibility and benefits verification for all our clients. This ensures that you receive the correct coverage details without the need for you to contact your insurance provider directly. Rest assured, we manage this process to prevent any misinformation and to streamline your experience with us. If you have any questions regarding insurance coverage or our verification process, please feel free to reach out to our staff.

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