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PERFORMANCE

PERSONAL TRAINING
PRIVATE PILATES
SPORTS CONDITIONING

Do you feel you have outgrown your current workout routine? Need to get back on track, but lacking motivation or consistency? Let our performance training program be the kickstart you need to your fitness journey.

 

OUR RESULTS-DRIVEN METHOD

Let's kickstart your body and reach your goals.

 
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PHASE 1 | THE BASICS

The path to your goals begins by establishing your baseline, developing a foundation of proper form and fitness education, and whipping up workouts that meet you at your current level. Our in-depth and innovative assessment addresses your “wants” (i.e.: weight loss, lean up, etc.) and assesses your “needs” (mobility, posture, asymmetries, compensations, etc.). The outcome is a fully customized -never cookie-cutter- personalized program.

PHASE 2 | THE BUILD-UP

You’ve mastered the basics-it’s now time to fully focus on the results you want. Each session in this phase is curated to your exacting goals. Variety and accountability create a synergistic effect that is measurable and qualitative. The teamwork between you and your trainer is the key to your success.

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PHASE 3 | THE BREAKTHROUGH

Have you ever wanted to climb a mountain? Break your 40-yard dash time? Do a pull-up? Run an obstacle course? What is a physical feat you’ve never been able to accomplish? The Breakthrough is a uniquely tailored fitness journey between you and your trainer that mentally and physically sets your body to conquer your bucket list.

ARE YOU READY
TO TRANSFORM?

LET'S BOOK YOUR FIRST SESSION.

GIVE US A CALL TODAY.

786-783-8858

THE REHAB LAB

PERFORMANCE

DIFFERENCE:

  • Consistent accountability and motivation with a dedicated performance specialist to reach your unique goals

  • No cookie-cutter programming

  • A full assessment comprising of anthropometric data, functional movements, and much more

  • Measurable goals and analytics

  • Individualized and customizable workouts that meet you at your level

  • Convenient scheduling

  • State-of-the-art equipment